Undereating is incredibly common in the world of ultrarunning - and by the time you find out you're underfueling it can often be too late. You can be struggling with long-term conditions like RED-S and Overtraining Syndrome before you even know it. If you want to know whether or not you're eating enough to support your training and have the most fun on the trails, this one's for you!
Notes:

Why you might be undereating
Overtraining vs. Under-Recovery
How food affects recovery
Carbs. You should eat them.
What it means when a diet "works"
Signs of Overtraining / RED-S
RED-S / The Female Athlete Triad
Question Corner: Bonking / Hitting the Wall
Question Corner: Cramping

Links:

Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities
Olympic Marathoner’s Struggles Show RED-S Affects Men, Too
IG - Featherstone Nutrition
How to Stop Cramping - ESR 16

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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