Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!
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Strength training is an asset for ultra runners.
But you have to do it right.
Here's a breakdown on strength training and how you can add it to your ultra running program.
Topics Discussed:

Why it matters.
Limitations.
The importance of consistency.
Form, technique, and muscle connection
The top 3 factors in good programming
Primary movements
The anatomy of a good strength program
More...


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