28 min listen
99 - Building Your Ideal Strength Program
99 - Building Your Ideal Strength Program
ratings:
Length:
42 minutes
Released:
Oct 22, 2023
Format:
Podcast episode
Description
Download the new strength guide here!
Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being.
But your program has to work for you.
In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs.
Fair warning, this one's probably better on video.
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Links:
Watch the Video
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being.
But your program has to work for you.
In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs.
Fair warning, this one's probably better on video.
-----
Links:
Watch the Video
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Oct 22, 2023
Format:
Podcast episode
Titles in the series (100)
Injury Prevention for Ultra Runners (ESR 02) by Trail & Ultra Running Training