Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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This is the second episode in a sporadic series of FAQs and Q&As.
In this episode I discuss:

Hydration
Heat
Traveling
Carb Loading
Pain
Gait / Running Form
Ice vs. Heat Therapy
Confidence
Recovery Windows

Hope you enjoy the episode.
If you have any questions that you'd like me to answer on the podcast, please shoot me a message. I'd love to help.

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