This episode has been published and can be heard everywhere your podcast is available.
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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This episode is a bit more off the cuff than usual.
It's been a long week, but I hope you still find it useful.
If you have any questions, please feel free to contact me.

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