I'm joined on this episode by Brian Gilbert!
Brian is an athlete I've been coaching for a while and he just ran his first sub-24hr 100-miler at Rocky Raccoon 100.
Brian's an interesting guy who came to running later in life as a way to get fit after years of injuries and other BS that life throws at you...
And now he's absolutely killing it out on the trails.
I guarantee you'll get a lot out of this one.
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Links:

Brian's IG - @br.rnnr
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Thank you for listening!

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