28 min listen
Grab Bag #1 - "The Wall", Nausea, Fiber, Bananas, Cravings, More... - ESR 7
Grab Bag #1 - "The Wall", Nausea, Fiber, Bananas, Cravings, More... - ESR 7
ratings:
Length:
20 minutes
Released:
Feb 23, 2022
Format:
Podcast episode
Description
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: will@willfrantz.com
-----
This is the first episode in a sporadic series of FAQs and Q&As.
In this episode I discuss:
"Why am I hitting the wall (bonking) at X miles?"
"Why do I always get nauseous at mile Y?"
"Are bananas a good food for runners?"
"Why am I having sugar cravings?"
"Should I be eating fiber around race day?"
And some considerations for newer runners...
Hope you enjoy the episode.
If you have any questions that you'd like me to answer on the podcast, please shoot me a message. I'd love to help.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: will@willfrantz.com
-----
This is the first episode in a sporadic series of FAQs and Q&As.
In this episode I discuss:
"Why am I hitting the wall (bonking) at X miles?"
"Why do I always get nauseous at mile Y?"
"Are bananas a good food for runners?"
"Why am I having sugar cravings?"
"Should I be eating fiber around race day?"
And some considerations for newer runners...
Hope you enjoy the episode.
If you have any questions that you'd like me to answer on the podcast, please shoot me a message. I'd love to help.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Feb 23, 2022
Format:
Podcast episode
Titles in the series (100)
Injury Prevention for Ultra Runners (ESR 02) by Trail & Ultra Running Training