How do you get better at downhills when you don't have access to mountains?
How do you improve aerobic HR?
How to train when injured?
I discuss all of these topics this week, plus a touch of vulnerability about my personal training and body image.
Hope you find this episode helpful. If so, please share it with someone.
I messed up my description of Joe Friel's Lactate Test when I was doing it live. This is what happens when you do things live. See the link below for a proper description (it's even easier...)
Links:

Joe Friel's 30-minute Lactate Test

Further Reading on the Test


Strength Training Secrets for Ultra Runners

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Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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