28 min listen
123 - Are VO2 Max Tests Just Another Distraction?
123 - Are VO2 Max Tests Just Another Distraction?
ratings:
Length:
19 minutes
Released:
Mar 5, 2024
Format:
Podcast episode
Description
As much as I love and appreciate specific training, a lot of testing metrics can provide more distraction than assistance.
In this episode I discuss why I don't recommend them for most people and what you could do instead.
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Links:
50k Training Plan
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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
In this episode I discuss why I don't recommend them for most people and what you could do instead.
-----
Links:
50k Training Plan
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Mar 5, 2024
Format:
Podcast episode
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