This is the second AMA for the 21-Day Run Faster Challenge.
We covered a lot of topics:

Weight Loss - A (Very Informative) Rant
How many hours of lifting per week
What to do for warm-ups
Should you stretch after your run?
What's a proper cooldown?
Timing for electrolyte supplements?
Will ice cream make you magically gain fat?
Are Epsom salt baths good for recovery?
Multi-vitamins & supplements?
Should you eat the same amount of calories every day? (HINT: NO - You should be CARB CYCLING.) 

Links:
Frogger Rocks
Tibialis Raises
Couch Stretch
Meal Guide for Busy Ultra Runners - (Carb Cycling Guide)
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

---

Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support