Jeremy Suwinski is an athlete I met half-naked in the sauna at a gym where I used to work. I overheard him talking about some absurd distance he was about to run... so we started chatting.
Jeremy has been running ultras for almost 15 years, with some big accomplishments under his belt - like getting 2nd in the Moab 240 behind Michael McKnight in 2019.
He and I sat down to talk about racing 300+ miles, training, and "finding what keeps you on the left side of the white line." Want to know what that means? You'll have to listen to it.

Why Jeremy was recently in Germany for a chalk festival
Meeting Jeremy in the sauna at work
Heat training
Last Annual Heart of the South Road Race
Signing up to run 327 miles
The weirdest ultra in 15 years...
Existential lessons you learn alone in the middle of nowhere
You can't "find the groove"
Why being in the front made it harder in many ways
Being tapped by a car on the highway
The kindness of people
How a tragedy took Jeremy from hating running to running hundreds of miles.
Running from demons
Making the hard choice to keep going
Fighting the loneliness
The lack of human connection
The highs and lows of running
The kindness of strangers in times of need
Finding the extremes in your life
Talking to Laz at the end of the race
Trying to explain this to other people

Links:

Last Annual Heart of the South Website
Last Annual Heart of the South 2022 on YouTube

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Thank you for listening!
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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz

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