28 min listen
How to Stop Cramping - ESR 16
ratings:
Length:
21 minutes
Released:
Apr 20, 2022
Format:
Podcast episode
Description
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
-----
This episode is all about cramping.
We don't fully understand cramping, but there seem to be two primary causes.
Here are 6 strategies to help manage and improve cramping.
-----
Studies and Articles Mentioned
Article on Discovery Magazine about how electrolytes "don't work": https://www.discovermagazine.com/health/what-do-electrolyte-supplements-really-do-for-athletes-not-a-whole-lot-study
Magnesium: https://pubmed.ncbi.nlm.nih.gov/22972143/
Long Muscle Cramping Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901412/
Longer (I'd argue better) podcast on this topic: https://www.scienceofultra.com/podcasts/115
The guide mentioned in Question Corner:
Meal Guide for Ultra Runners
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
-----
This episode is all about cramping.
We don't fully understand cramping, but there seem to be two primary causes.
Here are 6 strategies to help manage and improve cramping.
-----
Studies and Articles Mentioned
Article on Discovery Magazine about how electrolytes "don't work": https://www.discovermagazine.com/health/what-do-electrolyte-supplements-really-do-for-athletes-not-a-whole-lot-study
Magnesium: https://pubmed.ncbi.nlm.nih.gov/22972143/
Long Muscle Cramping Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901412/
Longer (I'd argue better) podcast on this topic: https://www.scienceofultra.com/podcasts/115
The guide mentioned in Question Corner:
Meal Guide for Ultra Runners
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Apr 20, 2022
Format:
Podcast episode
Titles in the series (100)
Injury Prevention for Ultra Runners (ESR 02) by Trail & Ultra Running Training