30 min listen
Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences
Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences
ratings:
Length:
65 minutes
Released:
Sep 22, 2020
Format:
Podcast episode
Description
Today is the second podcast with bodybuilding, science and training expert Dr Scott Stevenson. This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them, this episode covers more about the functionality of muscle and how to find the balance between stimulating and “over-training”.As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy.More on Dr Scott StevensonWebsiteInstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Articles Referenced:https://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/Support the show
Released:
Sep 22, 2020
Format:
Podcast episode
Titles in the series (100)
#73 – 7 Suggestions For An Awesome Off Season by The Rugby Muscle Podcast