36 min listen
How to Build Athleticism for Rugby (at ANY age!)
How to Build Athleticism for Rugby (at ANY age!)
ratings:
Length:
23 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
Most people train in the gym to be better in the gym, but to build athleticism we need to take a different approach. In this episode expect to learn how to build athleticism that you will see on the rugby pitch and will improve your game.We will look into what makes training this way different (better) and what you should be doing with your training. EnjoyRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (100)
#62 – Speed Discussion and Coaching Life w/ Sam Portland by The Rugby Muscle Podcast