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    #92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more

    #92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more

    FromThe Rugby Muscle Podcast

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    #92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    38 minutes
    Released:
    Jan 24, 2019
    Format:
    Podcast episode

    Description

    Time for a fresh Quickfire Q&A, today's episode with Khrys Speed and features the following questions:How important are oly lifts for front rowers ?Will Khrys stop bullying me into a 120kg snatch?Tips on dropping quick enough on a squat snatch?How do I get shoulder mobility to snatch? How does competing in weightlifting differ from rugby?Follow Khrys and the showhttps://www.instagram.com/kdotspeed/https://www.instagram.com/rugbymuscle/https://www.instagram.com/tj.strength/Support the Show.
    Released:
    Jan 24, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.