Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for World Tour teams and world champion cyclists, and is a national championship medalist himself. In this interview, we discuss Kolie's approach to coaching, and go into detail on topics like testing protocols and how to use different overarching types of workouts (think endurance, threshold, and so on) in your training.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Kolie's training principles and approach to coaching  -Testing protocols, testing recommendations, and mistakes to avoid when it comes to testing -The how, when and why of different types of workouts: endurance rides, tempo, sweet spot, and threshold rides, and high intensity intervals -Periodisation and planning out a season -Nutrition recommendations  -Strength training recommendations -Advice for time-crunched athletes -Kolie's top tips for self-coached athletes to improve their training effectiveness   SHOWNOTES: https://scientifictriathlon.com/tts271/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Kolie's website, Twitter, and Instagram The Empirical Cycling podcast The Physiology of FTP and New Testing Protocols - article by Kolie on Training Peaks Break Through Your Performance Plateau By Increasing Training Density - article by Kolie on Training Peaks You’re Training Too Hard for Criteriums—Here’s Why - article by Kolie on Training Peaks All Cycling-related episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.