Jacob Tipper is a cycling and triathlon coach working and having worked with athletes such as Ben Healy, Dan Bigham, Lucy Byram and Jonathan Brownlee, and a former elite cyclist himself. In this interview we discuss Jacob's experience in triathlon, two years into his transition from cycling to triathlon, including several important lessons learnt.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Your training doesn't have to fit into popular frameworks -The outsized cost of improving swimming -How Jacob let his strength (cycling) slip -How lots of "easy volume" failed to improve Jacob's run -Modern-day training biases: there's much more to performance than physiology -Advice for cyclists considering getting into triathlon -Advice for triathletes considering becoming cyclists   SHOWNOTES: https://scientifictriathlon.com/tts424/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Jacob's website, Twitter and Instagram Training Talk with Jacob Tipper | EP#345 Sub7/Sub8 with Jacob Tipper | EP#344   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.