How do you prepare for your optimal half or full distance triathlon. Elite coach and double world champion in his age-group in 2016, Bevan McKinnon, who won the Ironman 70.3 world championships in Mooloolaba and the Ironman World Championships in Kona, Hawaii, let's you in on the secrets to his and his athletes' success. IN THIS EPISODE YOU'LL LEARN: -Structuring a training plan for a half or full distance goal race -How to set yourself up for success in the days leading up to the race -How to perfect your race execution. -The most common mistakes triathletes do in their training for and racing in half and full distance triathlons LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.