Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode:   General discussion on intervals, endurance and technique for beginners The main thing is keeping the main thing the main thing! Introducing interval training in swimming, biking and running, respectively   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running | EP#30 The Beginner's Guide to Training Plans | EP#84   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.