Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms   How to become better at pacing when swimming How to adjust the Classic Red Mist swim session to your current swim ability The few, simple things beginners need to know and care about when it comes to training Different training zone system options for beginners A beginners' guide to some key physiology terms   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Training Zones calculator (spreadsheet) Training Zones part 1: Swimming | EP#27 Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running | EP#30   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.