Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes. On this week's episode:   Hiking, cross-country skiing, and other endurance cross-training modalities  Weight lifting, functional strength and other non-endurance cross-training modalities Make whatever running you can do high-quality, hard workouts if possible   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Coaching Injury prevention and recovery methods for triathletes with Nate Koch | EP#114 The Triathlete's Strength Training Formula | EP#81     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.