Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training What are the mechanisms behind improved endurance performance resulting from heavy-resistance strength training? Pros and cons of functional vs. heavy-resistance strength exercises    LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists Effects of strength training on endurance capacity in top-level endurance athletes   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.