35 min listen
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
ratings:
Length:
39 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase? The issues with swim-TSS and potential workarounds Best practices for measuring swim training load without using TSS LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
The 8-step framework for effective triathlon training | EP#2: Presented by www.scientifictriathlon.com by That Triathlon Show