These 9 swim, bike and run workouts are very effective, and I find myself going back to them time and time again. But since they're less well-known than your typical "6 x 3 minutes" or "20 minute tempo run", you've probably never heard of most of them, let alone used them in your training. Feel free to steal them and incorporate them into your program! IN THIS EPISODE YOU'LL LEARN: -"CSS rest cutdown", "Mixed pace progression" and "Open water beach start" workouts for swimming -"Criss-cross", "Multiset VO2max", and "Power sprint" workouts for cycling -"Squires long run", "Hill sprints", and "Hudson 1-2-3-2-1 Fartlek" for running. LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.