15 min listen
Life Happens: How to cope when you miss a workout.
Life Happens: How to cope when you miss a workout.
ratings:
Length:
18 minutes
Released:
Dec 3, 2021
Format:
Podcast episode
Description
Even the most committed athletes miss the occasional workout. In this week's episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the way of your training. Bottom line: skipping a session isn't the end of the world, in fact, it may actually do some good. Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-episode-of-the-knowledge-podcast-life-happens-how-to-cope-when-you-miss-a-workout/14663BLOG ARTICLE HERE: https://www.wahoofitness.com/blog/ask-experts-miss-workout/
Released:
Dec 3, 2021
Format:
Podcast episode
Titles in the series (90)
What Core Training Can Do For You: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo