Neal and Mac are back with another episode of The Knowledge Podcast brought to you by Wahoo. Today's discussion is about cadence, specifically Low Cadence, and how it can oddly enough make you faster. Mac Cassin defines optimal cadence or preferred cadence and what that means from a physiological and neuromuscular standpoint. What does Neal Henderson have to say about all this? Find out in this episode of The Knowledge Podcast by Wahoo. Learn More:https://blog.wahoofitness.com/cycling-cadence-what-is-it-how-to-improve-yours/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-when-to-train-with-low-cadence/12078