18 min listen
"Fueling the Ride: A Weight Loss Journey for Cyclists"
"Fueling the Ride: A Weight Loss Journey for Cyclists"
ratings:
Length:
20 minutes
Released:
Jan 26, 2023
Format:
Podcast episode
Description
Dr. Jinger Gottschall and Coach Jeff Hoobler dive into the world of cycling nutrition and weight loss. In this week's episode, they will be discussing the latest research and strategies for fueling your body to lose weight and perform at your best while cycling. From understanding macronutrients to meal planning and supplementation, Jinger and Jeff will share their own personal experiences and insights to give listeners actionable tips and strategies for their weight loss journey. Join us every week as we navigate the world of cycling nutrition and help listeners make sustainable changes for a healthier and happier ride.**Learn more:**https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-fueling-the-ride-a-weight-loss-journey-for-cyclists/21378
Released:
Jan 26, 2023
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo