18 min listen
The Value of Not Training
ratings:
Length:
13 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Welcome back to The Knowledge Podcast by Wahoo. In this episode Host, Neal Henderson and Mac Cassin are taking a break! Not from the podcast but specifically they discuss why and the importance of how to plan and maximize your recovery. Low endurance training, active recovery and just kicking back and relaxing. All this and more in this episode of The Knowledge Podcast.Learn more:https://blog.wahoofitness.com/ask-experts-skip-workout/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-the-value-of-not-training/12081
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo