18 min listen
How to Ride Smarter, Not Harder.
ratings:
Length:
21 minutes
Released:
Jan 14, 2022
Format:
Podcast episode
Description
Riding faster doesn't have to mean riding harder. In this week's episode of The Knowledge, Wahoo Sports Science coaches Neal Henderson and Mac Cassin share some pro tips on how to improve your average speed on rides and in races. From the importance of aerodynamics to the simple technique of powering over hills, Neal and Mac pull the curtain back to reveal everything you need to know to improve your finishing times without wasting watts.**Learn more:** [https://www.wahoofitness.com/blog/indoor-cycling-drills-that-build-strength-and-efficiency/] **Try the SYSTM Training App free for 14 days.** https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-episode-how-to-ride-smarter-not-harder/16003
Released:
Jan 14, 2022
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo