18 min listen
Back-to-back: How to prep for multi-day events.
Back-to-back: How to prep for multi-day events.
ratings:
Length:
16 minutes
Released:
Feb 25, 2022
Format:
Podcast episode
Description
Whether it's a stage race, a bike packing trip, or something like the upcoming Tour of Sufferlandria, back-to-back days on the bike put additional demands on you, both physically and mentally. In this episode, Wahoo Sports Science coaches Mac Cassin and Jeff Hoobler offer up essential advice on how to prepare for and crush your next multi-day event.** Sign up below ** 2022 Tour of Sufferlandria Registration **Learn more:**https://www.wahoofitness.com/blog/ask-experts-preparing-multi-day-ride/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-knowledge-episode-back-to-back-how-to-prep-for-multi-day-events/17340
Released:
Feb 25, 2022
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo