18 min listen
Volume Training and Improving your Endurance
Volume Training and Improving your Endurance
ratings:
Length:
19 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Welcome back to The Knowledge Podcast by Wahoo. Hosts Neal Henderson and Mac Cassin cover everything you need to know about volume training. Ok, maybe not everything but Neal and Mac break down the what, why, and how to's when it pertains to high volume training. This episode definitely sets up some great topics which we cover in future discussions but just like any good ride, sometimes taking a little turn here and there is going to take you places that are much more enjoyable. Enjoy the ride! Should you do Base training?https://blog.wahoofitness.com/winter-base-miles-not/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-volume-training-and-improving-your-endurance/12021
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo