16 min listen
The Mechanics of Muscle: A Deep Dive into Strength Training
The Mechanics of Muscle: A Deep Dive into Strength Training
ratings:
Length:
30 minutes
Released:
Feb 8, 2023
Format:
Podcast episode
Description
The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Hoobler and Dr. Jinger Gottschall explore the science and mechanics behind strength training, delving into topics such as muscle physiology, exercise biochemistry, and the latest research in the field. Whether you're a seasoned endurance athlete or just starting to build your strength, this series will give you a deeper understanding of the mechanics of muscle and help you optimize your strength training routine for maximum results. So, come along for the ride as we take a scientific journey into the world of strength training and discover the secrets to unlocking your full athletic potential.**Learn more:**https://www.wahoofitness.com/blog/strength-training-triathletes/https://www.wahoofitness.com/blog/strength-training-triathletes/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-mechanics-of-muscle-a-deep-dive-into-strength-training/21625/1
Released:
Feb 8, 2023
Format:
Podcast episode
Titles in the series (90)
When to Train with Low Cadence: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo