18 min listen
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
ratings:
Length:
27 minutes
Released:
Nov 16, 2022
Format:
Podcast episode
Description
Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some of their favorite SYSTM workouts for building MAP. Nine Hammers or Rue the Day, anyone?**Learn more:**https://www.wahoofitness.com/blog/why_focusing_on_ftp-is_making_you_slower/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-3-maximal-aerobic-power/20294
Released:
Nov 16, 2022
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo