Fuel for the Fire Part 1: Pre-workout Fueling Strategies

Uphill vs. Flat Cycling: Exploring the Science Behind the Ride: In this episode of The Knowledge Podcast by Wahoo, Neal Henderson and Dr. Jinger Gottschall delve into the difference between flat and uphill cycling. They discuss the challenges of collecting accurate data in outdoor riding environments and the current methodologies used in lab settings. Dr. J and Sir Neal explore various factors such as joint angles, muscle activity, seat position, cadence, and posture that impact the cycling experience. They also address the primary sources of resistance, including aerodynamic drag and gravitational resistance, and how they affect power output. Additionally, they touch upon the subjective perception of effort when cycling uphill and the physiological differences between climbers and flat specialists. Join us as we provide insights and scientific explanations behind the experience of riding uphill versus on flat terrain. by The Knowledge by Wahoo

23 min listen

The Power of Isometric Training: Unleashing Your Strength Potential: Join hosts Jeff Hoobler and Dr. Jinger Gottschall in this episode of The Knowledge Podcast by Wahoo as they delve into the benefits of isometric bodyweight training. Explore the difference between isometric and isotonic exercises, and discover how isometric training can be a game-changer for novices, individuals with limited resources or injuries, and even seasoned fitness enthusiasts. Jeff and Jinger share the findings of their research, highlighting the effectiveness of isometric training and its potential to enhance strength endurance. Get ready to revolutionize your workouts and unlock your strength potential with isometric training. by The Knowledge by Wahoo

17 min listen

Why Every Endurance Athlete Needs Sprint Training: In this episode of The Knowledge Podcast by Wahoo, hosts Neal Henderson and Jeff Hoobler discuss the importance of sprint training for endurance athletes. They highlight the benefits of sprinting, including improved efficiency and muscle recruitment, managing rapid accelerations, and enhancing overall cycling performance. Jeff and Neal delve into the specific components of sprint training, such as cadence and force, and emphasize the need for coordination and speed development. They provide practical tips on incorporating sprint training into workout plans to maximize performance gains. by The Knowledge by Wahoo

22 min listen

Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance: Welcome to The Knowledge Podcast by Wahoo, hosted by Jinger Gottschall and Mac Cassin. Join us as we explore the fascinating world of performance determination, focusing on the intersection of physiology, biomechanics, and the often-overlooked aspect of the brain. Discover how mental fatigue affects endurance exercise and high-intensity activities, and learn about the psycho-biological model that explains the brain's role in performance. We delve into the lobes of the brain, such as the parietal and frontal lobes, to understand how sensory information, cognitive processing, and executive function impact our ability to regulate exertion. With expert insights and engaging discussions, this podcast uncovers the latest research on measuring brain activity and neural efficiency during exercise. Tune in and unlock the secrets of optimal performance! by The Knowledge by Wahoo

29 min listen

The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles: In this episode of The Knowledge Podcast, Dr. Jinger Gottschall, Director of Sports Science Research, and TKP Producer Eddie Rogers dive into the topic of lunges and their benefits for cyclists. They discuss how lunges activate the muscles involved in the pedal stroke, making them an ideal exercise for cyclists. Dr. Gottschall provides insights into the proper technique for static lunges, emphasizing the significance of knee health and muscle activation. She also explores dynamic lunges, specifically backward-stepping lunges, as a safer alternative to forward-stepping lunges. However, curtsy lunges are discouraged due to the risk of injury. The episode further delves into using lunges for flexibility and showcases various stretches for the hip flexors, hamstrings, and quadriceps. By incorporating lunges into their training routine, endurance athletes can enhance both strength and range of motion. Don' by The Knowledge by Wahoo

17 min listen

The Art of Bike Fitting: Optimizing Comfort and Performance: Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Neal Henderson and Jeff Hoobler as they uncover the secrets to achieving a functional and tailored bike fit that goes beyond the basics. From cervical mobility and posterior chain strength for road and time trial riders to rotational movements, upper body strength, and core stability for mountain bikers and off-road cyclists, we analyze how these factors affect positioning on the bike. by The Knowledge by Wahoo

21 min listen

Conquering the Mountains - The Science of Climbing: Join hosts Neal Henderson and Jeff Hoobler on an epic journey as they delve into the grueling world of the 2023 Giro d'Italia. by The Knowledge by Wahoo

22 min listen

The Science of Fun w/ Neal Henderson by The Knowledge by Wahoo

15 min listen

The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery: In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. by The Knowledge by Wahoo

24 min listen

It's 12 O' Clock Somewhere! - Energy Drink Happy Hour: Welcome to The Knowledge Podcast by Wahoo, where we talk about everything that gives us a buzz. Today, we're diving into the world of energy drinks and energy shots, also known as liquid candy for adults. We'll be discussing how caffeine, guarana, ginseng, and taurine can give you wings, but too much sugar will give you a crash worse than a skydiving disaster. So, buckle up and hold on tight, because we're about to take you on a sugar rush you won't forget! by The Knowledge by Wahoo

25 min listen

Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors: In this episode of The Knowledge Podcast by Wahoo, Hosts Neal Henderson and Jeff Hoobler provide expert advice on how to transition your indoor cycling skills to the great outdoors. They cover everything from checking your equipment to refreshing your riding skills and matching your workouts with the terrain. Plus, they remind listeners to have fun and not take themselves too seriously. So, grab your helmet and get ready to pedal your way to outdoor cycling success by The Knowledge by Wahoo

16 min listen

Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!: In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase both muscle and liver glycogen, essential fuel stores for sustained high-intensity exercise. by The Knowledge by Wahoo

21 min listen

From Soreness to Success: Mastering Strength Training for Optimal Performance: Join hosts Mac Cassin and Jeff Hoobler on another exciting episode of The Knowledge Podcast by Wahoo. As Senior Strength Research Scientist, Jeff is an expert in the field of strength training, while Mac brings his experience in health and fitness to the table. Today, they will wrap up their discussion on strength training by providing practical advice on how to put all the information together. by The Knowledge by Wahoo

22 min listen

Top Three Nutrition Mistakes to Avoid During Endurance Rides: Tune in to The Knowledge Podcast by Wahoo for a special episode featuring Mac and Jinger as they reveal the top three mistakes to avoid when it comes to nutrition during long training rides or races. by The Knowledge by Wahoo

23 min listen

Finding Balance: Navigating Work, Training, and Life with Sophie Linn by The Knowledge by Wahoo

25 min listen

The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall: Dr. Jinger Gottschall, Director of Sports Science Research, talks about the "pose-itive" side of yoga in this episode of The Knowledge Podcast by Wahoo. From the six popular yoga styles to recent research findings, Dr. Gottschall shares insights on how yoga can benefit your physical, mental, and emotional health. Don't miss out on this enlightening episode unless you want to "downward dog" your own progress. by The Knowledge by Wahoo

17 min listen

Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength: In this episode of The Knowledge Podcast by Wahoo, Senior Strength Research Scientist Jeff Hoobler and Head of Wahoo Sports Science Neal Henderson discuss the importance of loaded strength training for endurance athletes. They explain the various benefits of loaded strength training, such as increasing the integrity of connective tissue and bone density, and describe how to apply it to endurance training in a smart and effective way. The podcast also covers key movements and exercises that can be used in a loaded strength session. by The Knowledge by Wahoo

17 min listen

The Mechanics of Muscle: A Deep Dive into Strength Training: In episode 72 of The Knowledge by Wahoo, you will gain a deeper understanding of how your muscles work and how to optimize your strength training routines for maximum results. From the anatomy of a lift to the role of nutrition, this podcast provides in-depth analysis and practical tips to help listeners take their strength training to the next level. by The Knowledge by Wahoo

30 min listen

"Fueling the Ride: A Weight Loss Journey for Cyclists": "Fueling the Ride: A weight loss journey for cyclists, where Dr. Jinger Gottschall and Coach Jeff Hoobler share the latest research, strategies, insights, and tips to fuel your body for weight loss and peak performance while cycling." by The Knowledge by Wahoo

20 min listen

Biting Off More Than You Can Chew: In this episode of the Knowledge by Wahoo, we discuss the topic of goal setting, specifically whether it is possible to set goals that are too big, too many, too intense, or too challenging. Coach Neal Henderson and Dr. Jinger Gottschall review the concept of SMART goals (specific, measurable, achievable, relevant, and time-bound) and discuss how to set goals that are challenging but still achievable. by The Knowledge by Wahoo

15 min listen

Switch it up - How riding off-road helps you get faster on the road: In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is road riding and racing. by The Knowledge by Wahoo

19 min listen

You're Not My Type! How do fiber types help define your rider type: You're Not My Type! In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matrix may influence your rider type. Learn the difference between slow twitch and fast twitch muscle fiber types and how to implement "Above Threshold" training technics to improve your performance. by The Knowledge by Wahoo

17 min listen

Riding at Altitude Part 2 - What to Expect and How to Manage: What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. by The Knowledge by Wahoo

21 min listen

Riding at Altitude Part 1 - What to Expect and How to Manage: Hosts Dr. Jinger Gotschall and Mac Cassin dive into the basics of altitude. The Definition, long-term responses, short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. by The Knowledge by Wahoo

26 min listen

Understanding 4DP Pt. 4: Functional Threshold Power (FTP): A must-listen for anyone serious about getting faster - all the science about FTP and what you should (and shouldn't) use it for. by The Knowledge by Wahoo

27 min listen

How to Train in the Cold: Jeff and Jinger share their top tips for training in the cold. by The Knowledge by Wahoo

17 min listen

Understanding 4DP Pt 3: Maximal Aerobic Power: Driving up your MAP isn’t the easiest thing to do - but it’s probably the most rewarding. Here’s how to do it. by The Knowledge by Wahoo

27 min listen

Understanding 4DP Pt 2: Anaerobic Capacity by The Knowledge by Wahoo

18 min listen

Understanding 4DP Pt 1: Neuromuscular Power: It's the most neglected and least understood aspect of a cyclist's capabilities, but Neuromuscular power is one of the most critical to success. by The Knowledge by Wahoo

19 min listen

Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4: These supplements might be popular, but the science doesn't (yet) show they actually work. by The Knowledge by Wahoo

23 min listen

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Fuel for the Fire Part 1: Pre-workout Fueling Strategies

Fuel for the Fire Part 1: Pre-workout Fueling Strategies

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