Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and 31st, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and process that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.  If you’re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.  In this episode, you'll learn: How to 10x Your Training Effectiveness The #1 Action Item to Completely Transform your Body in 90 Days My TOP Tools to Get Results AND Make them Sustainable Two Primary Approaches to Optimize EVERY Exercise A Simple Commitment to Put you Ahead of 97% of People Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.