68 min listen
Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's
Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's
ratings:
Length:
50 minutes
Released:
Oct 31, 2022
Format:
Podcast episode
Description
0:33 Navigating holiday eating and training 1:58 Dr. Jen Case winning BJJ world championship 5:50 Holiday stress 9:08 Making a holiday plan 11:55 Using the holidays to mass 16:40 Weighing yourself over the holidays 20:45 Derek's failed maintenance 23:40 When to end your pre holiday cut 28:02 Pre holiday training 33:14 Holiday training 40:45 Carbing up after dieting 43:15 Favorite halloween candy
Released:
Oct 31, 2022
Format:
Podcast episode
Titles in the series (100)
RP Fit Over 50 Years Old - Chad Jackson: 0:20 Chad Jackson one of the older transformation contestants 4:15 Did Chad ever have coaching when he competed 7:27 Cardio and step counting 10:36 Lifting during the challenge 17:00 Why did he want to get back in shape 22:49 Did people notice his... by RP Strength Podcast