75 min listen
Do's and Dont's for New Year's Dieting pt II
ratings:
Length:
59 minutes
Released:
Jan 8, 2024
Format:
Podcast episode
Description
RP Diet Coach app RP Hypertrophy App 1:51 How to change eating habits 9:35 Starting easy 12:25 Cutting out food groups 17:13 Gum, diet soda, coffee 24:17 Changing your schedule 31:19 Pairing diet and lifestyle changes 37:08 How would Mike spend $1MIL 41:05 Your diet won’t fix everything 44:38 Planning for maintenance 48:00 Don’t think this is your last diet 51:18 It’s not life or death
Released:
Jan 8, 2024
Format:
Podcast episode
Titles in the series (100)
Nick Shaw Wins His IFBB Pro Card: 0:18 Nick is a pro! 6:13 Jumping in an extra show 12:42 Nicks show experience 15:11 900 grams carbs eating 17:41 How did Nick relax 20:57 Friday carbs and fluids 24:30 The tanning experience 31:45 Show day 36:38 Pump up and on stage 41:50 Finals... by RP Strength Podcast