Special Insights From RP Expert Coach Robert Santana

FromRP Strength Podcast

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Special Insights From RP Expert Coach Robert Santana

FromRP Strength Podcast

ratings:

Length:

59 minutes

Released:

Jan 9, 2023

Format:

Podcast episode

Description

0:25 Dr. Robert Santana intro 6:22 Working with clients in person vs online 10:42 Varying degrees of learning curves between clients 23:23 Holiday eating troubleshooting 31:20 Pizza hut pizza 33:06 Saving calories for other meals 38:18 Consistency with meals 42:21 Importance of momentum 47:04 Hitting PRs 53:10 Advantages to hiring a coach

Released:

Jan 9, 2023

Format:

Podcast episode

Titles in the series (100)

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

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RP Transformation Challenge 2nd Place Finisher, Elliott Arnold: 0:20 Elliot 2nd place male finisher 1:09 Why did Elliot do the challenge 5:00 His food choices 9:30 Limiting temptation to overeat 11:50 His hard past diets 16:10 How he heard about RP 17:50 Initial Dr. Mike impressions 20:05 Not taking things too... by RP Strength Podcast
64 min listen
Overcoming Hunger & Cravings With Dr. Christy Alexon: 0:25 Christy Alexon 1:12 Her background 5:10 Bodybuilding training while injured 12:15 Mindset for hard dieting 14:30 Approaching first time dieters 20:40 Strategies to fight cravings 25:48 Drinking vs eat calories 32:12 Do micro nutrient deficiencies... by RP Strength Podcast
64 min listen
RP Transformation Challenge Ambassador Winner, Brittney Nataro: 0:20 Brittney Intro 1:05 Brittney's gymnastic background 2:40 Diet without weight training 8:34 Wanting results too quickly 10:23 Nutrition before starting RP 14:10 People joking about her healthy eating 19:16 Tracking her step count 20:50 Job... by RP Strength Podcast
57 min listen
How I Won The Summer Transformation Challenge and Perfected Maintenance: 0:41 Jessica- summer transformation challenge winner 2:10 The Bellagio buffet experience 5:06 Amount of weight she lost 9:17 Why she abandoned the first transformation challenge 13:31 Her fitness background 19:17 Steps and activity 25:35 How much she... by RP Strength Podcast
60 min listen
Real Talk About Contest Prep With Dr.Mike: 1:05 Nick's contest prep diet 2:35 Why did Nick want to compete again 7:25 How much time did Nick allow for contest prep 10:15 When and how did things get REALLY hard in the diet 16:14 Hunger and cravings 21:21 Energy levels 26:11 Dealing with... by RP Strength Podcast
59 min listen
RP Transformation Challenge 3rd Place Finisher, Satcher Adams: 0:30 Male 3rd place transformation challenge 1:08 How Satcher got into fitness and bench record 3:18 Transformation results 6:00 Why he did the challenge 8:41 Did he lose strength while cutting 11:07 How he met last years winner 14:17 Nutrition before... by RP Strength Podcast
59 min listen
Transformation Challege Takeaways: 1:45 Biggest takeaways from transformation challenges past 3:53 People who like challenges 6:33 Step counts and activity 14:41 Interest in furthering education 19:34 Jobs held by winners 24:45 Consistency over perfection 26:12 Meal prep 31:49 Mindset... by RP Strength Podcast
46 min listen
2022 Transformation Challenge Ambassadors: 0:20 Randy and Karen did the challenge together 3:19 How they feel after losing so much weight 7:36 Dieting with a pilots lifestyle 9:57 What type of training they do 13:23 Meal planning as a pilot 21:45 Favorite airports 25:42 How did they her about... by RP Strength Podcast
66 min listen
Jes Franklin, RP Athlete on What it Takes to Get to the Top: 0:00 Live from the crossfit games with Jes Franklin 1:20 RP Sponsoring the podcast 2:00 Favorite things about the games 3:25 Her first crossfit class 8:23 Grueling training schedule 10:53 When she started RP and using the app 14:30 What Jes eats 22:15... by RP Strength Podcast
33 min listen
Derek Wilcox "Lessons Learned from being a Pro Powerlifter": 1:26 Effort involved in powerlifting 4:50 How effort applies to RP clients 9:03 How strict was Derek about diet and training 11:50 Why Derek stopped powerlifting 15:20 Being short sighted vs long term goals 21:08 How Dr. Mike changed Derek and Lori's... by RP Strength Podcast
58 min listen
Weight Loss Drugs Good Or Bad with Dr Christle Guevarra: 0:26 Dr. Christle intro 2:24 How long Christle has been in fitness 6:05 Making the jump from medicine to evidence based fitness 10:54 Starting training for BJJ 12:11 Weight loss drugs introduction 16:12 Why are people against weight loss drugs 18:46... by RP Strength Podcast
60 min listen
RP Nutrition Certification Intro: 0:50 RP certification introduction 3:09 What is the RP nutrition cert 6:58 Who made the cert 12:33 How does the RP cert stand out 14:19 The areas of focus of the RP cert 18:44 The scope of the RP cert 24:40 Early bird special for the cert 26:07 Social... by RP Strength Podcast
59 min listen
Few Will Hunt- Hard Work & Discipline: 0:25 Few will hunt podcast intro 1:26 Their name explained 3:45 Background 8:45 Teaching children hard work 13:38 Parenting 17:45 The Slight Edge book 20:35 Dealing with failure 27:20 Taking off time 31:05 People who don't workout and can't... by RP Strength Podcast
62 min listen
RP Transformation Challenge 2nd Place Finisher, Courtney Sacket: 0:38 2nd place female in 2022 transformation challenge 3:13 Why Courtney did the challenge 10:33 How she heard about RP 13:27 How she trained during the challenge 16:10 Step counting 17:08 Meal prep 21:25 Getting grief about dieting 30:20 Biggest... by RP Strength Podcast
58 min listen
Jimmy Lubonski- The Man who did Murph Every Day for a Year: 0:20 The man who did MURPH everyday for a year 1:04 How he structured his training 3:24 Why he did it 6:44 Flow state during MURPH 7:52 Explaining what MURPH is 10:37 How to prep for it 15:25 Hero WODs 18:55 RP sponsoring the Crossfit games 23:15... by RP Strength Podcast
53 min listen
Just How Strong Do You Need To Be?: 0:30 Mike and Robert intro 3:24 Beavis and Butthead 6:56 Defining strength 18:58 Strength and intensity in bodybuilding 23:18 Over prioritizing volume and not training hard 31:00 Plane crash story 34:10 Genetics and strength 39:10 Hardest sets they've... by RP Strength Podcast
68 min listen
Do Hard Things: 0:20 Intro to author Steve Magness 1:58 What do most highly successful people have in common 8:40 Dealing with struggles and negativity bias 13:00 Steve's take on social media 21:00 Limitations of willpower 23:30 Explaining minimum effective dose... by RP Strength Podcast
67 min listen
RP Fit Over 50 Years Old - Chad Jackson: 0:20 Chad Jackson one of the older transformation contestants 4:15 Did Chad ever have coaching when he competed 7:27 Cardio and step counting 10:36 Lifting during the challenge 17:00 Why did he want to get back in shape 22:49 Did people notice his... by RP Strength Podcast
68 min listen
2022 Transformation Challenge Contestant- Deion Avril: 0:35 Dieon transformation results 3:55 Dieting with your significant other 6:06 Meal prep with your significant other 13:49 Dieting through a bad car accident 16:10 Recovery from the accident 24:04 How he trained throughout the challenge 25:45 Cardio... by RP Strength Podcast
64 min listen
RP Transformation Over the Years - Amanda Perkins: 0:17 Long time RP user Amanda 2:55 How she found out about RP 6:06 How here maintenance went after the challenge 11:35 How she got into Crossfit 17:06 MURPH 19:45 When did she start using the app 24:50 Her schedule and moving meals in the app 29:19 We... by RP Strength Podcast
66 min listen
Overcoming Obstacles and Plateaus: 0:14 Dr. Derek Wilcox 1:01 How to time your cut 4:09 How Derek's cut and training is going 6:46 Dealing with ups and downs 11:27 Dieting adds appreciation for food 15:03 Keeping diet prep interesting 20:40 TFR Facebook group 22:05 Training at Planet... by RP Strength Podcast
59 min listen
Charlie Haskell- How Finding RP Changed My Life: 0:42 Charlie introduction, huge weight loss 2:28 Fitness history 4:55 What nutrition was like as a gamer 9:52 His turning point 12:50 His first diet 18:30 How Charlie found RP 23:34 His transition to health 31:00 Biggest differences in how he feels... by RP Strength Podcast
46 min listen
RP Transformation Challenge 3rd Place Finisher, Cathleen Turner: 0:36 Third place female in transformation challenge 1:47 Her fitness background 5:11 How did her gym survive covid 8:46 Owning an ice cream shop while dieting 15:36 How she found out about RP 20:58 Dealing with cheating 28:19 Hunger levels throughout... by RP Strength Podcast
62 min listen
Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's: 0:33 Navigating holiday eating and training 1:58 Dr. Jen Case winning BJJ world championship 5:50 Holiday stress 9:08 Making a holiday plan 11:55 Using the holidays to mass 16:40 Weighing yourself over the holidays 20:45 Derek's failed maintenance... by RP Strength Podcast
50 min listen
Better Diet Aderence with Dr. Mike PART I: 0:47 Nick's upcoming bodybuilding show 1:52 Tips for how to approach dieting 3:41 How to choose calorie deficit 17:11 Caloric deficit vs increasing cardio 26:04 Mike's favorite diet excuses 29:41 Avoiding extremes 38:21 Regular vs irregular eating... by RP Strength Podcast
49 min listen
Ways To Improve Your Coaching And Social Media With Andrew Coates: 0:20 Andrew introduction 2:39 Fitness industry drama and tribalism 6:05 Hyper niche phenomenon 11:11 Liver king 13:11 Intellectual elitism 17:10 Being successful with fitness and nutrition basics 24:20 The raise the bar event 29:46 Coming up with good... by RP Strength Podcast
74 min listen
Dr. Mike on Cardio Myths [REPLAY]: 1:36 Cardio is a necessity 6:30 Cardio recommendations 10:48 Step trackers and calorie counters 13:17 You can get best fat loss with cardio alone 23:01 Formal cardio 28:38 Harder cardio is better 37:05 Walking is not good for fat burning 40:13 Fasted... by RP Strength Podcast
48 min listen
Gym Etiquette Part II: 0:30 The one exercise that hurts the most 2:31 Filming at the gym 7:44 Filming in public in general 11:55 Don’t read or worry about comments 19:29 What can gyms do about filming 27:39 Filming leads to better technique 31:42 How Mike deals with being... by RP Strength Podcast
53 min listen
Tough Dieting Done Right with TFR Member David Martin: 0:15 David Martin transformation challenge winner 1:20 Results from the challenge 2:12 How was gym performance during the cut 5:30 Training volume during the cut and muscle loss 7:30 Initial fast weight loss 10:04 How David found RP 14:52 Big... by RP Strength Podcast
55 min listen
Troubleshooting Diet Issues: 0:44 Troubleshooting diets Intro 1:36 Setting app macro goals 4:06 When to repeat prior week 8:35 Getting in your steps 11:30 Dealing with hunger 19:06 Diet food choices 24:05 Staying more full during a diet 28:40 Power of positivity 29:35 SUperbiwl... by RP Strength Podcast
39 min listen

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Special Insights From RP Expert Coach Robert Santana

Special Insights From RP Expert Coach Robert Santana

Description

Titles in the series (100)

More Episodes from RP Strength Podcast

Related podcast episodes