For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year.   What we discussed:   Tentative plans for competitions through November and my canceled competition in 2020 (3:30) My stats now vs. when I started back in 2020 (7:10) Lab work before starting the prep (8:15) My protocol for this prep (10:18) My book, Ketogenic Bodybuilding, which outlines the exact prep protocol that I use for myself and all my clients (12:02) The process of building an intensive online course based on the book (12:40) The difference between this prep and those I’ve done previously (15:08) Keeping focus on what matters (17:58) Never permitting myself to be short with those I love simply because I’m doing a competition prep (22:28) Being a masochist when it comes to prep (23:42) My plan for reverse dieting (27:49) In-between competition protocol (29:27) My overall goal for this prep (35:05) Becoming extremely lean is not the healthiest goal to have in regards to longevity (38:37) Documenting the process (42:40) How I’m planning to start off my prep (44:39) Full body split workouts (49:20) Meal prep (51:19) Competition prep and a growing family (54:56) Strengthening our marriage through each prep (56:18)   Where to learn more and follow us during the prep:   Lady Savage Keto Savage   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!