92 min listen
IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!
IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!
ratings:
Length:
60 minutes
Released:
Mar 2, 2017
Format:
Podcast episode
Description
On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!
Released:
Mar 2, 2017
Format:
Podcast episode
Titles in the series (100)
Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques: In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder. by The Keto Savage Podcast