92 min listen
Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!
Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!
ratings:
Length:
51 minutes
Released:
May 19, 2017
Format:
Podcast episode
Description
In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk strategy for optimizing keto performance and so much more!!!
Released:
May 19, 2017
Format:
Podcast episode
Titles in the series (100)
Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques: In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder. by The Keto Savage Podcast