51 min listen
Your Thyroid and Autoimmune System with Risa Groux
Your Thyroid and Autoimmune System with Risa Groux
ratings:
Length:
51 minutes
Released:
Apr 26, 2024
Format:
Podcast episode
Description
Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot. What we discussed: Why Risa became so interested in thyroid function initially (1:18) The impact of social media and processed foods on mental and physical health (4:43) Childhood obesity, insulin resistance, and poor nutrition (11:25) Healthy eating, focusing on fiber, fats, and proteins (17:13) Diet, genetics, and health (24:57) Genetic testing and blood/stool analysis for personalized health insights (30:33) Functional medicine approach to nutrition and health, with emphasis on personalized dietary plans based on individual health status (34:40) Functional medicine certification programs and their acceptance in conventional Western medicine (39:28) Insurance issues (43:27) The growth of functional medicine (45:31) Where to learn more: Risa Groux Nutrition If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Released:
Apr 26, 2024
Format:
Podcast episode
Titles in the series (100)
Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!: In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk... by The Keto Savage Podcast