92 min listen
A Transformative Journey with Elana Rheinhart
A Transformative Journey with Elana Rheinhart
ratings:
Length:
61 minutes
Released:
Mar 15, 2024
Format:
Podcast episode
Description
Do questionable choices and an unhealthy lifestyle keep you from achieving your goals? Elana Rheinhart is a new competitor in the bodybuilding circuit and recently performed in her first competition. Her story of transformation is incredibly inspiring, and I know you'll enjoy it as much as I did. What we discussed: Her struggles with a partying lifestyle and the difficulty in finding the motivation to make a change (1:21) Weight gain due to alcohol consumption and disordered eating (5:50) Protein intake, fitness goals, and grief coaching after losing her husband in 2020 (11:15) Body image and weight loss (15:00) The mental challenges of a bodybuilding prep (20:49) Competition prep and nutritional strategies she employed to combat bloating and constipation (27:14) Bodybuilding prep, posing, and reverse dieting (32:33) Tracking macros (37:36) The importance of nutritional tracking, particularly for those struggling with eating disorders (44:54) Her fitness goals and how to handle her limitations (50:26) Using pain and hardship as fuel to push through difficult times (56:04) Where to follow Elana's journey: Instagram If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Released:
Mar 15, 2024
Format:
Podcast episode
Titles in the series (100)
Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques: In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder. by The Keto Savage Podcast