Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG

    Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    Start listeningView podcast show

    Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    ratings:
    Length:
    72 minutes
    Released:
    Feb 10, 2023
    Format:
    Podcast episode

    Description

    Fat loss, muscle building plus listener Q&A. See timestamps below! Calorie deficit (2:59) Do you "eat really good"?? (4:28) Tracking macros (5:29) Weighing your food (8:08) Leaner proteins & whole food examples (8:23) Being in prep and being prepared (13:20) Liquid calories (14:20) Diet products and your digestion (16:12) Tips for navigating social events and weekends (18:36) The Goddess Body Project 12 week program (20:34) Meal timing for better results (23:36) Eating at bedtime (26:20) Alysha's current meal plan (27:40) Exercise for fat loss, specifically weight training (31:34) Who cares about your smart watch calorie burn (33:03) Skinny jeans aren't in (35:03) Gamify your movement (37:40) Hydration and how it contributes to your fat loss (39:33) Sleep and sleep routines for success (44:05) Listener Question #1: Transitioning from Powerlifting to bodybuilding style training (51:18) Listener Question #2:  How to know if you need a gym break? (58:19) Listener Question #3: What are your fave recovery methods? (1:00:08) Listener Question #4: Is it difficult to coach competitors when you are in prep? (1:01:28) Listener Question #5: Macro friendly coffee hacks (1:04:40) Related links/products mentioned: Ask me anything! E-mail diane@venusfitnessstudio.com  Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Featured Guest: Alysha Alcantar- Instagram Hire her for diet coaching Look Like A Beauty, Train Like A Beast Training Program  I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
    Released:
    Feb 10, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.