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    #38- How To Get Abs

    #38- How To Get Abs

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

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    #38- How To Get Abs

    FromBoss Bitch Radio w/IFBB Pro, Diane Flores

    ratings:
    Length:
    21 minutes
    Released:
    Jul 30, 2021
    Format:
    Podcast episode

    Description

    One of the most frequently asked questions I get...How do I get my abs to show?? Today let's chat about the ways to see your abs: Calorie Deficit- I dive deep here on food Exercise to create a calorie deficit Stay in a calorie deficit Genetics and the role in abs being visible Train hard with intention Eat lower calorie foods Consistency Quit Fucking Quitting Blood work!! Being realistic yo! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  INTERESTED IN DIET AND MACRO COACHING? https://www.venusfitnessstudio.com/programs JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
    Released:
    Jul 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.