Summary:   If you can’t stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you’re struggling and why we can’t always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving. Key Takeaways:   03:55 - 1st reason you’re struggling with your health and fitness routine & it doesn’t have to do with you 13:01 - 2nd reason you’re falling off your routine 14:30 - A common missed element when people make goals 19:26 - 3rd reason why you can’t stick to a routine & how to build consistency 24:15 - 4th reason: your music matters! 27:36 - 5th reason: what are you eating before you train? 30:30 - Suggestions for pre-workout meals 32:07 - 6th (& cheeky) reason you’re not sticking to your workout routine  35:20 - Mama D’s favorite clothing stores to help you start feelin’ yourself! 37:47 - 7th reason: what are you actually doing when you get to the gym? 43:41 - What to do if you’re not sure what to work out 44:48 - 8th reason: this is going to f*ck with your head  47:40 - The real way to measure your progress 49:05 - 9th reason: this helps keep the positivity train going 52:11 - 10th and most important reason you can’t stick to your routine 56:11 - Addressing some of the biggest concerns when looking for a coach 1:01:42 - Try this FREE glute challenge to kickstart your fitness journey!     Resources:   7-Day Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess  Sign up for The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch-january/  NVTGN: https://nvgtn.com/  Get $10 off at Bombshell Sportswear: https://www.bombshellsportswear.com/?ll_ref_id=Z0Zj32Dh5  Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10 Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters