29 min listen
#203 - Are You Ready to Start a Transformation Program?
#203 - Are You Ready to Start a Transformation Program?
ratings:
Length:
60 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
Summary: Diane isn’t holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You’ll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something. Key Takeaways: 06:57 - What is a transformation program? 08:50 - What to expect with the Goddess Body Project 11:55 - Any good transformation program should do this! 12:38 - 1st thing to consider before you start 18:35 - How to set yourself up for success at home 23:33 - Building your social circle with supporters & cheerleaders 30:58 - Establishing a routine, food strategy, time commitments 35:29 - Parent hack to bring your child on board as you shred 38:43 - Identifying potential obstacles & roadblocks 40:09 - Keeping yourself accountable when you lose motivation 46:20 - Recovering from setbacks 52:42 - The most important lesson you’ll learn from the Goddess Body Project 56:44 - Remember this even if you don’t sign up for a fitness program Resources Mentioned: Join the waitlist for The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Episode 198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora Episode 186 - Healthier Choices, Happier Mom: A Fitness Success Story Sleep Tips & Resources: https://dianeflores.lpages.co/sleep-tips-and-resources/ Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload Connect with Diane: GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com Work with Diane: Get your personalized Physique Assessment here! Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus Join the Sensual Dance Movement and feel confident in your skin Apply to be on our Competition Team HERE Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (100)
#37- 6 Dieting Mistakes That You DON'T Want To Make: How can I keep my toned & sculpted muscles when I diet by Boss Bitch Radio w/IFBB Pro, Diane Flores