Summary:   In this episode, Diane is joined by Venus Fitness Coach Alysha to talk all about the pros and cons of full-body training. Depending on your fitness goals, exercising everything at once may be negatively affecting your outcome. Tune in to find out if full-body training is right for you.   Key Takeaways:   03:05 - Meet Alysha & her experience with bodybuilding 05:06 - The pros of full-body workouts 08:17 - Who is full body training good for? 17:02 - The cons of full-body workouts 21:03 - Your recovery period is based on this 23:06 - Recovery tools to increase repair  24:29 - How & when to use full-body work outs in your current routine 26:09 - This is a great place for beginners to start 26:29 - Some women freak out about this! 27:10 - Do this if you want to shake up your training or you’re bored with the traditional split routine Resources Mentioned:   Join the waitlist for The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch/  Download the Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Cured Nutrition Code: BossBitch saves 20% off first order Grab your Boss Bitch Empowerment Tools!   Connect with Diane & Alysha:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  Instagram: https://www.instagram.com/eash_da_beast/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters