Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"

#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"

FromBoss Bitch Radio w/IFBB Pro, Diane Flores


#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"

FromBoss Bitch Radio w/IFBB Pro, Diane Flores

ratings:
Length:
9 minutes
Released:
Jan 22, 2024
Format:
Podcast episode

Description

Summary:   Diane and Amanda are giving you some Monday Motivation on why you're not "too busy" to get your a** in the gym! Whether you've been struggling to find time to exercise or you have too much going on right now to prioritize your health and fitness, this episode is for you.   Key Takeaways:   3:15 - Why you’re not “too busy” to exercise  3:59 - How to make time when you’re busy 5:07 - What to do when you don’t feel like you have enough time 5:28 - What Diane & Amanda would tell their bestie (real talk!) 7:01 - Ask yourself THIS question if you struggle to achieve your health & fitness goals   Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  Instagram: https://www.instagram.com/amandaglitters/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Sign up and join The Goddess Body Project 12 week program! Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)    Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
Released:
Jan 22, 2024
Format:
Podcast episode

Titles in the series (100)

IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.