21 min listen
#53- Competition Q&A from Instagram
#53- Competition Q&A from Instagram
ratings:
Length:
68 minutes
Released:
Nov 2, 2021
Format:
Podcast episode
Description
Hey, hey, hey...I'm baaaack to recording regularly!!! Thanks to those of you who asked questions over on my Instagram Q & A box. Here's what I'm talkin' to you about today: Why do competitors lie down backstage? How to gauge what to eat and when on show day? Reverse diet and struggling to eat all the food? Mistake with cardio post show Don't waste your Improvement season How to increase water consumption to 2 gallons daily in prep Who/what is my greatest source of inspiration? Sugar free products during prep? Yay or nay? How old was I when I started my fitness journey? Can you realistically compete with small children? What are things to consider before going into prep? And soooo much more PLUS- listen to the end to see how you can work with me!! Get your physique assessment here and let's get started. SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/ ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
Released:
Nov 2, 2021
Format:
Podcast episode
Titles in the series (100)
#38- How To Get Abs: This episode likely isn't what you think...take a listen by Boss Bitch Radio w/IFBB Pro, Diane Flores